Switched On

How To Be A CrossFit Athlete with Zane Shellabear-Healey

Today we are diving into the world of CrossFit with none other than Zane Shellabear-Healey!
 
Zane isn't just your average athlete, he a testament to the power of perseverance, passion and purpose as he's all in on his journey within the CrossFit industry.
 
From his early days navigating life's challenges, to transitioning into a full-time athlete, Zane's story is one of resilience, determination and dedication. 
 
Be sure to support Zane and tune in to his bright future ahead (click here)
 
As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your family and friends.
 
Catch ya in the next one :)

Get Your Inner Glow On With Hannah Morcombe

This morning we are joined by a good friend Hannah Morcombe, who is thriving in her own line of work as she has her own business called Innerglow Guide, which focuses on yoga, meditation, mindfulness and self-connection.
Additionally, she is technically back at the Happiness Co as she is working with us in the Reach workshops and we wanted to get her in the booth to have a yarn with her today!
 
Han is such a calm person to be around and this conversation truly inspired us to look more into how we might be able to apply some of her easy tips and tricks to dive deeper such areas that most of us tend to avoid, that being mindfullness, self-connection...etc.
 
We hope you guys get as much out of it as we did and if you want to see what's coming up for Han & Innterglow Guide check out the links below!
Innerglow Guide Website
Instagram
YouTube 
 
As always, we hope you enjoy! Please remember to follow the channel, rate 5 stars and share it with your friends and family!!!
 
Catch ya in the next one :)

Tell Me More (Switched On Mini-Series) #7

Good to finally be back again!
The podcast was put on hold with Brayden taking his turn to go on a little holiday to the Goldcoast!
And it's for that reason that we wanted to go in the booth and talk about his time away, uncovering some unreal experiences, building new relationships and breaking out of the normal routine (which for Brayden is a big step out of his comfort zone).
 
With that said, we hope to get the momentum of the poddy back up and running, especially with guests soon so stay tuned!
 
Remember to share the Switched On channel with friends and fam, give us a follow and rating (5 stars pls) and we'll catch ya in the next one :)

Tell Me More (Switched On Mini-Series) #6

We might be very late to the party, but today we share how we're all aboard running trend that is taking over Australia, and the our favourite tips as to how you can get started on your running journey today!
You might have heard the buzz words, "Run clubs are the new dating apps", which they are proving to do so as the wide range of run clubs throughout Australia are bringing the community together in a healthy, fun way.
Even if you're just starting out, there's something for everyone! 
 
Our go to run club is with the crew at The Early Ones on Sunday mornings in Scarborough, but there are plenty of others during the week all around Perth.
 
We would also like to give a big shout out to Louis Phillips and the team at INTVL who have just built an app which is the newest running coach in your pocket! Offering you personalised running programs and a community section to connect with people along your running journey, ticking the legs over has never been easier!
Get in whilst the launch offer is still available!
 
Hope y'all enjoy the episode! 
 
Catch ya in the next one :)

"It's the TikTok for Job Applications" with Michael Smith

Today we welcome Michael Smith, CMO of UseVerb, a Perth start-up back in 2016 with the aim of changing the way we apply for jobs. They’re doing this through things like video cover letters that showcase an individuals personality before their experience!
 
We find  this super interesting at Switched On as it’s great for our younger audience who might not actually have much experience in the workplace.
 
This was one of our favourite episodes to record and we are super excited to see where UseVerb goes into the future!
 
Definetly go check out their website 
& Instagram
 
As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars, and share with friends and family!
Catch ya in the next one!

Reach - Powered by Happiness Co Collab with Louise Keck

We were super excited to be joined by Louise Keck in this episode as she is the current CEO of the Reach Foundation based in Melbourne, Sydney, and now Perth with their new collaboration with Happiness Co!
Reach is Australia’s top youth organisation, helping young people become more confident, self-aware and passionate as they are empowered to shape their own lives.
Lou’s experience with Reach extends over a decade and for good reason as she is a passionate leader, professional and friend and we are super excited to have a yarn with her in this episode!
 
Go check out the Reach website for more info on the impact they have with over 40,000 young people each year!
 
As always, we hope you enjoy ther episode! Remember to follow the channel, rate 5 stars and share with friends and family!
 
Catch ya in the next one :)
 
 

From Childhood Dreams to Life Lessons with Taj Schofield

We welcome back a guest this morning with a good friend Taj Schofield!
 
We talk plenty about how footy is a great metaphor for life as his dreams came true when he got drafted into the AFL to play for Port Adelaid, enjoying all the highs that were involved with that experience.
However, with the highs also means having to ride out the lows as Taj had to deal with injuries, selection and the expectation of being a professional athlete, which is a heavy responsibility to handle for any young person.
 
Since coming out of the AFL, the goal is still to play footy at his highest level but whilst enjoying the wide range of opportunities that life throws his way.
 
We really enjoyed this episode and we hope you do as well! Remember to follow the channel, rate 5 stars and share with friends and family!
 
Catch ya in the next one :)

Tell Me More (Switched On Mini-Series) #5

We jumped in the booth quickly this morning to have a yarn about the topic:
Getting the most out of life.
 
It may seem a bit existential or ambitious, but there are so many distractions that mislead and even prevent us from living our best lives.
 
From the abundance of opportunities we have to do extraordinary things in todays world, it is so easy to get drawn into the way society expects you to live, which is to work a 9-5, go to university...etc. These are all things that limit satisfaction and fulfilment you experience from your life.
 
From practicing gratitude, to demanding more and doing challenging things, we talk about a few different ways you can soak up more from lifes opportunities so that when you look back in the future, you're satisfied knowing that you made the most out of each and everyone of lifes experiences!
 
Essentially, yolo haha
 
As usual, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family!
 
Catch ya in the next one :)
 
 

Tell Me More (Switched On Mini-Series) #4

It's good to be back in the booth after taking a quick break as Tom was on a holiday in Japan!
 
We're excited to get the mometum back of consistent poddy episodes and we thought a good way of doing so would be to do a quick Tell Me More Q&A episode!
 
A questionnaire was shared on socials and there was some really good questions that came through, so thank you to those who sent them through!
We did our best to answer them and make it fun :)
 
As always, we hope you enjoy! Remember to share with friends and family, follow the channel and rate 5 stars plssss
 
Catch ya in the next one :)

Setting Boundaries For Yourself with Julian Pace

We are back in the booth with the one and only Julian Pace, our boss, best mate, brother...all of the above!
In every conversation we have with Jules, he's always able to share a bit of wisdom with us to help us grow as young people. Particularly in this episode where he shares with us what boundaries actually are and why they are so important to our self-identity, as well as in the way we live and experience the world around us.
To get the most out of this episode, we really encourage making some time to sit and write down what your boundaries might look like to help you be the best version of you! Even if that means going back the to bits that you find important and listening to them again!
To support Jules and the work we do at Happiness Co, check out the socials below:
- Julians Instagram
- Happiness Co Instagram
- Happiness Co Website
- Happiness Co Foundation Instagram
 
As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family !
Catch ya in the next one :)