#2 Men's Mental Health Week with Luke AJ

In this episode we are joined by an absolute ball of energy! He’s doing this, he’s doing that…he honestly does it all and we don’t know how he does it – neither does he probably. Luke A J is one of Perth’s very known figures in the health and wellbeing space, with his involvement within the likes of Cold Nips, The 440 run club, Lululemon…the list goes on!

 

We are very grateful to have him in this morning for our 2^nd episode this week dedicated to Men’s Mental Health Week, where this year’s theme is: Mental Health Check-Ups!

 

We were able to dive into his diverse upbringing and how his journey so far has shaped his "can do" approach to life! His personal philosophy of understanding one's self helps us appreciate this perspective and can be applied to your life right now.

 

Be sure to check out what Luke is up to with the links below:

https://www.instagram.com/never.lukewarm/?hl=en

And be sure to get down to Cold Nips, Chilly Willy's and The 440!

https://www.instagram.com/cold_nips/?hl=en

https://www.instagram.com/chillywillysofficial/?hl=en

https://www.instagram.com/the_440_cottesloe/?hl=en

 

We hope you enjoy the episode! Remember to take care of yourself, get a check up (even if you think you're ok and don't need one), take care and check in with your mates, and share this episode with someone you think needs to hear it!

 

Catch ya in the next one :)