Switched On

What happens when you become genuinely curious about your life and yourself?
 
In this episode, Paul Hennessy joins us for an open conversation about self-development, spirituality, masculinity, healing and what it means to show up well as a man.
 
Paul shares how curiosity can help us notice new opportunities, understand the little things that make us who we are and build genuine confidence without needing to have everything figured out.
 
This one’s about asking better questions, knowing yourself more deeply and continuing to grow into a better person.
 
Listen to the full episode now—link in bio. 🎙️

Daina Kahu joins us for an honest conversation about women’s health, nutrition and learning to better understand your body.
 
In this episode, Daina shares her perspective on looking beyond quick fixes, creating sustainable habits and recognising that health isn’t one size fits all.
 
We also discuss the importance of education and helping women feel more informed and confident in the choices they make for their health and wellbeing.
 
Listen to the full episode now – link in bio. 🎙️
 

Alexis is a bodybuilder and FIFO worker, but his story goes well beyond the gym and work.
 
In this episode, we chat about moving from France to Australia, the importance of family and what it took to find his place in a new country.
 
Alexis also shares how bodybuilding has shaped his mindset, discipline and sense of responsibility, as well as what it really means to become a better bloke, both inside and outside the gym.

In this episode, Tony Smith joins us for an open conversation about masculinity, fatherhood and men’s work.
 
We explore what it means to become a better man, how fathers can show up for their families and the importance of being a strong, grounded and emotionally safe role model.
 
Some of the perspectives shared may challenge the way you think, so come into this one with an open mind and a willingness to hear a different point of view.
 
A valuable listen for current and future fathers, and anyone interested in self-development and becoming the man they want to be.

At just 19, Zach Carlino has already faced setbacks that changed the direction of his life.
 
In this episode, Zach talks about playing Colts footy, dealing with concussions and finding a new path through running and endurance training. He also shares why he’s passionate about mental health and the mindset behind his belief that anything is possible.
 
Now, he’s training to complete a 70.3 Ironman by the end of the year.

Joel Skinner is an exercise physiologist with a wealth of knowledge about movement, health and looking after your body.
 
In this episode, we chat about why movement is medicine, the value of prevention and how exercise can be prescribed to support our physical and mental wellbeing.
 
Joel also shares practical ways we can move better, protect our bodies and build healthier habits for the future.

Caden grew up in foster care before moving to Perth and building a new life for himself.
 
In this episode, we chat about his time as a professional esports player, his move into online coaching and how helping others has given him a sense of purpose.
 
Caden also opens up about the mentor who guided him and the experiences that shaped who he is today.
 
This one’s about finding purpose, changing direction and using your experiences to help others.

Matt Fabila started Desires Movement as a run club with one goal: to bring people together.
 
Since then, it’s grown into a brand built around community, movement and inspiring others.
 
In this episode, we chat about his school years, playing footy and basketball and how sport shaped the mindset he carries today.
 
We also get into his endurance challenges, including running to Bluff Knoll to raise money for MSWA and what pushes him to keep testing his limits.
 
This one’s about community, mindset and building something bigger than yourself!

Jayden’s always been into sport and fitness, starting with soccer back in high school.
 
In this episode, we chat about the peer pressure he faced growing up, navigating Year 11 and 12 with strict parents, the pressure of ATAR, and how his cultural background shaped those years.
 
We also get into his decision to step away from people who weren’t good for him, how sport built his mindset, and his journey towards becoming an online coach, PT and motivator.
 
This one’s about backing yourself, choosing the right people and turning your experiences into something positive.

In this episode Khoi opens up about growing up, bullying, peer pressure, anxiety and depression, as well as the burnout he experienced during ATAR in Years 11 and 12.
 
We also chat about working for a major YouTuber, feeling pressure to follow the traditional university path and become a doctor, and his decision to pursue full-time content creation instead.
 
This one’s about finding your own path, chasing what gives you purpose and discovering happiness through doing what you love.