Regaining Sense of Identity & How To Be Well with Lily Gresele

Developing a sense of identity is hard enough as it is, and then when it's stripped away from you, what are you supposed to do? where are you supposed to go?

Our guest in this episode, Lily Gresele talks with us as to what's like to experience this first-hand and how she has been able to regain her sense of identity after moving on from her aspirations of making the 2020 Olympics in which she committed 8 strenuous years of training in gymnastics.

In this time since Lily has moved on, she has not only been able to empower herself, but also many people in the wider community as her own Mental Health & Wellness platform called "How To Be Well" works to start discussions as a way of continuing to chip away a the stigma of mental health!

Be sure to check out the page here!

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one :)