You Are What You Consume with Brayden & Tom

In today’s world of consumption, many of us look to fill our brain and body with what we desire and crave. Sure, everything’s good in moderation, but for the most part, is what you consume aligned with your future ideal self?

What we absorb ultimately shapes the person we become – “You are what you consume” and it is for this reason that we wanted to talk about the importance of being careful in what we are welcoming into our life.

Diet and consumption is more than just food, it’s also what you take in online, the people you hang around with, the music you listen to, what you read…etc.

And depending on what you want out of life or the change you want to make, you’re going to have to fuel that process accordingly, so be mindful of your consumption and ask questions like “is this serving me?“ as you have the choice to decide what shapes you.

 

As always, we hope you enjoyed the episode! Remember to follow then channel, rate 5 stars and share with friends and family!

Catch ya in the next one 😊