Switched On

Everything from the Happiness Co - Hope & Happiness Tour in Zambia with Brayden & Jules

So stoked to finally have Brayden & Jules back from their recent trip to Zambia! I couldn’t wait to get them in the booth to talk about the whole experience and more!
They travelled 30 hours to embark on The Happiness Co - Hope & Happiness Tour with the aim of sparking conversations and fostering an environment that is more understanding of mental health as a whole within a 3rd world country.
The takeaways that they shared are truly inspiring and can help us all gain a better perspective on how we can help out in our local community, as well as around the world, the choice is yours!
Have a look at the trip here: Happiness Co Insta
We hope you enjoy, and as always, remember to follow the channel, rate 5 star’s and share with friends and family!
Catch you in the next one 😊

Investing, Budgeting & Finance Relationships with Ben Kosterich

*We are not financial advisors*
We are joined by Ben Kosterich who is the host of The Market Bull Podcast where he talks to business professionals globally about finances, investing and building a better relationship with money!
Money can be a heavy topic to talk about, but it doesn’t have to be that way!
Most of us are brought up with the spending habits and financial knowledge that our parents share with us while growing up. However, some of us don’t get the opportunity to learn the strategies that the people “in the know” use each day as a way of budgeting, earning and investing their money to grow their wealth over time.
The more you know about the ways that money can serve you, particularly as a young adult, can help you on your way to achieve short-term financial goals such as saving for a holiday, to long-term goals such as getting a house!
Go check out Ben at The Market Bull Podcast & Instagram
Remember to follow the channel, rate 5 star’s and share with friends and family
Catch ya in the next one!

The Pro’s & Con’s of Social Media with Brayden & Tom

*Firstly we apologise that the audio quality is not at the usual standard as this episode was recorded a while ago and the file got distorted*
In this episode we cover how the use of social media can be used for its diverse utility, but also how it has the potential to damage an individuals health and wellbeing due to the likes of comparrison with unrealistic standards, seeking validation and reducing quality time spent within relationships.
The world of social media may not be so social, and we think it's important to be aware of the dangers that may arise if not used responsibly.
As always, we hope you get something out of the episode!
Remember to follow the channel, rate 5 stars and share with family and friends!
Catch ya in the next one!

Self-Esteem & How To Build It with Tom & Brayden

Self-esteem is something that seems to be constantly fluctuating as the way that we see ourselves nowadays is influenced by school, society and culture.
Everyone has a different grasp of self-esteem and in this episode we explore some easy ways to enhance and nurture it. Such strategies encompass physical, emotional, and mental well-being, with the aim of reminding you why it is important to prioritise yourself and practice self-compassion.
There's plenty to gain from this episode and we hope you enjoy!
Remember to follow the channel, rate 5 stars and share with family and friends!
Catch ya in the next one :)
 

Being Yourself with Tom Forrest (outbacktom)

Super grateful to have Tom Forrest in for this episode! You may have seen Tom in the last couple of years on ABC’s “The Kununurra Kid” and “My year 12 life” and is now with ABC as a journalist, and even on Triple J from time to time!
His social presence on Instagram is some of my favourite content to watch and is definitely something you need to go check out!
We had a deep chat about what it means to explore the culture/s you're from and how you still get determine the way that it shapes you as a person.
We were truley inspired and we laughed a lot, and we hope you do too!
Check out what Tom is up to = https://www.instagram.com/outbacktom/
Remember to follow the channel, rate 5 stars & share it around with your mob!
Catch ya in the next one :)
 

Youth Empowerment, Innovation & Creating Change with Lexy McDonald

Super keen for you to listen to this episode as we are joined by fellow Bunbury prodigy Lexy McDonald!
 
Lexy is the CEO & Founder of HerHelp, the #1 All-in-One Wellness App with an aim to encourage, guide and support people through daily challenges!
With over a 100 professionals on the app, HerHelp provides thousands of sessions from fitness, nutrition, finance, career coaching and so much more!!
 
By going through her own personal struggles, Lexy has been able to learn and grow in order to create a platform that empowers others to become the best version of themselves and chase what they are truly passionate about.
 
To see more about what Lexy & HerHelp are up to check out the links below:
Lexy's Website = https://www.lexymcdonald.com/
Lexy's Insta = https://www.instagram.com/lexyroseox/
 
HerHelp website & Download = https://www.herhelp.net/about-1
Herhelp Insta = https://www.instagram.com/herhelp.app/
 
Hope you enjoy! Remember to follow the channel, rate 5 stars and share with friends and family!
 
Catch you in the next one :)

Chasing Experiences & Building a Personal Brand with Harry Quayle

Straight off the Million Dollar Island and into the Podcast booth we welcome Harry Quayle! A local Perth lad who is also the Founder of Blues & Greens clothing brand, a brand dedicated to making a difference in the mental health space by acknowledging that we all have out bad days, and our good days.
 
Harry shares with us his experiences coming out of high school and chasing his passions in wanting to positevly impact the younger generation and normalise ideas surrounding mental health. This is the core of what Blues & Greens is based around so be sure the check out the brand = https://www.instagram.com/bluesgreens.co/
 
Following that we also go into his experience on Channel 7's Million Dollar Island where one hundred strangers have to survive and compete on an island for a chance at winning a share of one million dollars. The show is super exciting and if you havent seen it yet you can catch Harry here = https://7plus.com.au/million-dollar-island
 
To check out what Harry's upto now check out his socials = https://www.instagram.com/harryq_/
 
Super stoked with this episode and we hope you enjoy it as much as we did! Be sure to follow the channel, rate 5 star's and share with friends and family!
 
Catch ya in the next one :)
 
 
 

Community, Vulnerability & Mental Health with Speak & Share (Ben, Nathan & Mason)

Super stoked to be joined by the legends Ben & Nathan from Speak & Share, a Not For Profit Mental Health Organisation in Victoria who encourage tough conversations and challenges the stigma associated with mental health in todays day and age.
 
Since turning tragedy into triumph, Speak & Share now changes the lives of many through not only helping others gain a greater level of awareness around their own, and others mental health, but also by making us smile with their skits and community events. 
 
It was a pleasure to talk to the lads and we were able to gain a new perspective around the importance of community, vulnerability and ultimately taking care of our mental health, plus how to do so.
 
Check out Speak & Share = 
Website: https://www.speakandshare.com/
Instagram: https://www.instagram.com/speak__share/
 
There's plenty to gain from this episode so please give it a listen and help us out by following and rating the channel (5 Stars), as well as sharing it with family and friends :)
 
Catch ya in the next one !

Men’s Health Week Pt 2. - Healthy Habits with Gareth Shanthikumar

Pt 2. of our episodes dedicated to Men's Health Week 2023 - Supporting Healthy Habits! And we are super grateful to have Gareth Shanthikumar, Co-Founder of Man-Up in the booth to share insights on vulnerability, masculinity and mental health.
 
Through practicing the healthy habits discussed in the episode, men of all ages can continually practice what it means to be their best version of a man.
 
There is plenty to gather from this episode so please give it a listen with an open mind and we hope you enjoy!
 
Go check out Man-Up here:
Website = https://www.manupwa.org.au/
Instagram = https://www.instagram.com/man_up_wa/?hl=en
 
For more info on Men's Health Week 2023 click the link below:
https://www.amhf.org.au/men_s_health_week_australia
 
Remember to follow, rate 5 star's and share with friends and family :)
 
Catch ya in the next one!

Men’s Health Week - Healthy Habits with Lachlan O’Donoghue

To create as much awareness towards Men's Health Week 2023 - Supporting Healthy Habits - who else better to get on the Podcast than Lachlan O'Donoghue, Co-Founder of 20Talk! 
 
We really appreciated this time to discuss some unhealthy habits that most of know all to well, and how to get "Switched On" so we can all make a start in establishing healthy habits that work to enhance happiness & wellbeing!
 
It was a great episode where the lads got pretty vulnerable at times, whilst laughing at other moments, and there's plenty to takeaway so please give it a listen and give some of our suggestions a go!!!
 
Go check out 20Talk here:
Website = https://20talk.com.au/
Instagram = https://www.instagram.com/20_talk/
 
For more info on Men's Health Week 2023 click the link below:
https://www.amhf.org.au/men_s_health_week_australia#:~:text=MEN'S%20HEALTH%20WEEK%2012%2D18%20JUNE%202023
 
Hope you enjoy! Remember to follow, rate 5 star's and share with friends and family :)
 
Catch ya in the next one!